Weigh In record (no journal entry) for 31 August 2011
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1327 kcal
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Fat: 33.09g | Prot: 172.37g | Carb: 86.47g.
Breakfast: Original Hommus, Light Tuna Fish (Drained Solids In Water, Canned), Milk (Nonfat). Lunch: Pulled Pork, Baby Spinach, Organic Mini Peeled Carrots, Multi Grain Wrap. Snacks/Other: kirkland greek yogurt, raspberries. more...
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gaining 1.0 lb a week
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