Weigh In record (no journal entry) for 31 August 2011
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124.0 lb
Lost so far: 5.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1649 kcal
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Fat: 99.03g | Prot: 64.03g | Carb: 109.02g.
Breakfast: Coffee, Chewy Low Fat 90 Calorie Granola Bars - Chocolatey Mint. Lunch: Lemon Chicken Piccata, Whole Wheat Spaghetti. Dinner: Buffalo Style Chicken Strips, Lite Ranch Dressing. Snacks/Other: Ultra Light Beer, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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losing 7.0 lb a week
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