ekw85's Journal, 20 August 2015

145.8 lb Lost so far: 4.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 31.25g | Prot: 73.34g | Carb: 110.10g.   Breakfast: Princes Apple Juice, Kellogg's All-Bran Chocolate Wheats with Semi-Skimmed Milk. Lunch: Egg, Tesco Cooked & Peeled King Prawns, PizzaExpress House Light Dressing, Cherry Tomatoes, Cucumber (with Peel) , Asda Crispy Leaf Salad. Dinner: Asda Trimmed Fine Beans, Cooked Carrots, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Lindt Dark Chocolate 70%, Cathedral City Selections, Clementines, Granny Smith Apples. more...

1750 kcal

Activities & Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...