Meowmuch's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011
172.5 lb Lost so far: 28.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:
986 kcal Fat: 56.66g | Prot: 28.90g | Carb: 93.47g.   Breakfast: Instant Coffee (made from Powdered), Whole Milk, Organic Sugar, organic egg, cucumber, baby portabella, whole wheat roll, Philadelphia Regualar Spinach & Artichoke Cream Cheese. Lunch: Whole Wheat Dinner Rolls, Regular Spinach & Artichoke Cream Cheese, Minced Ham. Snacks/Other: BAHLSEN NUSS DESSERT, Honest Ade Pomegranate Blue. more...
2159 kcal Activities & Exercise: Shopping - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Meowmuch's own diet



Meowmuch's weight history


Meowmuch's Recent Activity

Meowmuch's Own Activity

No recent activity.

Meowmuch's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on carmen1098's Journal Entry.
Steven Lloyd replied to Hyperion's post - Finally after a good year and a half of discipline and work.....
kay629 recorded a Weigh In at 165.0 lb.
Bland450 recorded a Weigh In at 191.6 lb.
fiierfiiter recorded a Weigh In at 238.5 lb.
SergioZ07 updated their Food Diary.
rachelbeers updated their Food Diary.
zarfld recorded a Weigh In at 196.0 lb.