Meowmuch's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011
172.5 lb Lost so far: 28.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:
986 kcal Fat: 56.66g | Prot: 28.90g | Carb: 93.47g.   Breakfast: Instant Coffee (made from Powdered), Philadelphia Regualar Spinach & Artichoke Cream Cheese, Organic Sugar, baby portabella, cucumber, Whole Milk, organic egg, whole wheat roll. Lunch: Whole Wheat Dinner Rolls, Minced Ham, Regular Spinach & Artichoke Cream Cheese. Snacks/Other: Honest Ade Pomegranate Blue, BAHLSEN NUSS DESSERT. more...
2159 kcal Activities & Exercise: Shopping - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Meowmuch's own diet   losing 0.6 lb a week

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