Weezy2's Journal, 31 August 2011

Almost at goal - OMG 3 days to the cruise - almost made it !!!!! Then onto another 10 lbs after we return.

160.4 lb Lost so far: 49.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

690 kcal

Fat: 27.99g | Prot: 44.21g | Carb: 56.31g.   Breakfast: coffee with milk, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: peas, stove top, pork chop. Snacks/Other: Lowfat Frozen Milk Dessert Bar. more...

2354 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...