Weigh In record (no journal entry) for 31 August 2011
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172.8 lb
Lost so far: 18.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1374 kcal
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Fat: 42.94g | Prot: 49.39g | Carb: 221.22g.
Breakfast: almond breeze, Bolthouse Farms Carrot juice, Bolthouse Farms Green Goddess. Lunch: zico, Spirulina Energy Bar, almond breeze, Bolthouse Farms Vanilla Chai. Dinner: dried fruit, balsamic vinegar, tomato. Snacks/Other: fortune cookie, quest bar, raw revolution, chamomile tea, water. more...
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2444 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Skating - 10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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