Weigh In record (no journal entry) for 20 August 2015
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159.6 lb
Lost so far: 16.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2015:
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570 kcal
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Fat: 17.73g | Prot: 34.97g | Carb: 73.24g.
Breakfast: Pork Loin (Tenderloin), Green Olives, Kroger Low Fat Cottage Cheese. Lunch: Lettuce, Potato French Fries, Kroger Low Fat Cottage Cheese, Green Olives, Pork Loin (Tenderloin). Dinner: Tomatoes, Yellow Sweet Peppers, Yellow Sweet Peppers, Razeni Krug. Snacks/Other: Nectarine. more...
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1779 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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