Weigh In record (no journal entry) for 31 August 2011
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158.0 lb
Lost so far: 36.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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444 kcal
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Fat: 6.60g | Prot: 48.37g | Carb: 44.69g.
Lunch: Grape Tomatoes, Chicken Breast (Skin Not Eaten), Strawberries, Celery, Cucumber (Peeled), Tomatoes. Dinner: Tomatoes, Celery, Green Leaf Lettuce, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Granny Smith Apples, Werther's Original Sugar Free Hard Candy. more...
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losing 3.5 lb a week
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dalinn1's weight history
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