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I love, love, love how responsive my body is to clean eating! And yeah! for focus being on point for a change. Dodged Apple cake, and tinned peaches last night. Self-hi-5!!
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162.7 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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422 kcal
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Fat: 22.12g | Prot: 24.35g | Carb: 33.15g.
Breakfast: Lamb Chop, Red Tomatoes, Beetroot, Sweet Potato (without Skin, Cooked, Boiled). more...
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losing 15.4 lb a week
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