kthyjmrls's Journal, 31 August 2011

184.6 lb Lost so far: 8.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 44.50g | Prot: 55.00g | Carb: 148.00g.   Breakfast: Honey Smacks Cereal, Fat Free Skim Milk. Lunch: Chicken and Cheese. Dinner: Ultimate Supreme Pizza. Snacks/Other: Lucky Charms Treats, chocolate animal crackers. more...

2040 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...