Weigh In record (no journal entry) for 31 August 2011
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143.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1738 kcal
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Fat: 38.30g | Prot: 86.01g | Carb: 268.07g.
Breakfast: Spiru-Tein Simply Natural Vanilla, Calorie Free Sweetener, Cream (Half & Half, Fat Free), VIA Ready Brew - Italian Roast, Flaxseed Meal, Granola, Yogurt. Lunch: Gluten Free Linguine Pasta, Reduced Sodium Turkey Breast, Vegetable Soup (Low Sodium, with Water), Snowpeas (Pea Pod). Dinner: Granola, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Roasted Garlic Hummus, Baby Carrots. Snacks/Other: Snack Size, Caffe Americano (Grande), Granulated Splenda. more...
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1856 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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