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Shiniquiet
Journal
31 Aug 11
Shiniquiet's Journal, 31 August 2011
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Weigh In record (no journal entry) for 31 August 2011
194.8 lb
Lost so far:
4.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
895 kcal
Fat: 25.58g | Prot: 44.97g | Carb: 128.94g.
Breakfast:
bagel slims, peach.
Lunch:
bagel slims.
Dinner:
potato chips, sandwich slims, american cheese slice, Cafe Steamers Chicken Red Pepper Alfredo.
more...
2553 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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