Weigh In record (no journal entry) for 19 August 2015
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154.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1635 kcal
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Fat: 41.74g | Prot: 127.19g | Carb: 211.02g.
Breakfast: Lucerne Nonfat Greek Yogurt - Plain, omega 3 Eggs, Bananas, Strawberries. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Fresh Gourmet Wonton Strips Wasabi Ranch, Lucerne greek non fat yogurt, Wish-Bone Fat Free Italian Dressing, Red Delicious Apples, Fresh Express Spinach. Dinner: Kroger 2% Milk Reduced Fat Mild Cheddar Cheese, Equality Fresh Spinach, Sweet Tarts chewy sours. Snacks/Other: Great Value Yellow Popping Corn, Popsicle Fudgsicle No Sugar Added Fudge Bars, BodyTech Whey Tech Pro 24 - Vanilla, Silk Pure Almond Milk - Unsweetened Original, Quaker Rice Cakes - Lightly Salted, Great Value Frozen Mango Chunks, Great Value Frozen Blueberries, Quest Chocolate Chip Cookie Dough Protein Bar, Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, BodyTech Whey Tech Pro 24 - Vanilla. more...
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gaining 5.6 lb a week
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