Weigh In record (no journal entry) for 19 August 2015
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184.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1210 kcal
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Fat: 54.75g | Prot: 74.00g | Carb: 110.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, McDonald's Coffee Creamer. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast & Black Forest Ham. Dinner: Bisquick Complete Mix - Three-Cheese Biscuits, Kraft Finely Shredded Mild Cheddar Cheese, Jimmy Dean Turkey Sausage Patty, Kroger Eggs (Large). more...
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2660 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 45 minutes, Sitting - 10 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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