RickSmith's Journal, 31 August 2011

191.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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350 kcal

Fat: 4.00g | Prot: 49.00g | Carb: 36.00g.   Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Mint, 100% Whey Protein Powder Gold Standard - Chocolate Mint, Banana. more...

2697 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...