czarnbj's Journal, 19 August 2015

200.1 lb Lost so far: 6.9 lb.    Still to go: 60.1 lb.    Diet followed reasonably well.

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830 kcal

Fat: 37.85g | Prot: 39.99g | Carb: 89.18g.   Lunch: Jif Creamy Peanut Butter, Smucker's Sugar Free Seedless Blackberry Jam, Lipton Brisk Lemon Iced Tea, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Chicken Stir Fry. Snacks/Other: Swiss Miss Tapioca Pudding Cup, Reese's Peanut Butter Cup. more...

3069 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Watching TV/Computer - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...