Weigh In record (no journal entry) for 19 August 2015
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199.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1182 kcal
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Fat: 37.08g | Prot: 63.89g | Carb: 164.01g.
Breakfast: Sugar Free Low Calorie Maple Flavor Syrup, Fried Egg, Whole Grain Waffles. Lunch: Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted). Dinner: Gala Apples. Snacks/Other: Vanilla Flavored Low Fat Ice Cream Sandwiches, Whole Natural Almonds, Plums, Pure Almond Milk - Unsweetened Vanilla, Coffee, Mini Banana. more...
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gaining 1.2 lb a week
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