Weigh In record (no journal entry) for 19 August 2015
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184.8 lb
Lost so far: 4.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1635 kcal
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Fat: 50.13g | Prot: 77.34g | Carb: 234.23g.
Breakfast: Nature's Path Mesa Sunrise, Fresh Lemon Juice, Blueberries, Silk True Almond Unsweetened, Bob's Red Mill Ground Flaxseed Meal, Coffee. Lunch: Allan Wrapped Deluxe Jujubes Bulk, Coffee, Vega Vega One Chocolate, Walnuts, Pear, Apples. Dinner: Mug Root Beer, Fajita with Beef and Vegetables. Snacks/Other: Date. more...
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2403 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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