Weigh In record (no journal entry) for 16 November 2009
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 November 2009:
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1417 kcal
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Fat: 18.43g | Prot: 121.31g | Carb: 192.06g.
Breakfast: BANANA, splenda, water, coffee. Lunch: Karen's Taco Soup, water, fat free cheddar cheese kraft, mesquite smoked turkey breast, double fiber wheat bread oroweat. Dinner: albacore tuna, Chicken Stir Fry , Pan Seared Tilapia. Snacks/Other: 1/2% milk, chocolate chip cookie, skim milk, Fat Free Rice Krispies Treats. more...
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1936 kcal
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Activities & Exercise:
wii-flexibility - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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