Weigh In record (no journal entry) for 31 August 2011
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145.8 lb
Lost so far: 0.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1548 kcal
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Fat: 55.92g | Prot: 44.79g | Carb: 188.20g.
Breakfast: Sugar Snap Stir Fry Blend Vegetables, Grape Tomatoes, Apples, Egg. Lunch: baby carrots, Fruit Salad, Ranch Dressing, Peach, Parmesan Cheese, Croutons, Lettuce, Cheese Pizza. Dinner: Corn, Beer, Sesame Oil. more...
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2055 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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