imrealirish's Journal, 31 August 2011

imrealirish's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2011

183.0 lb Lost so far: 34.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:

1225 kcal

Fat: 79.00g | Prot: 31.00g | Carb: 103.00g. Lunch: Chips & 3-Cheese Queso, Cashew Halves & Pieces. more...

3103 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

imrealirish's weight history

view complete history

imrealirish's Journal, 31 August 2011

Submit a Comment

Other Related Links

Members

imrealirish's weight history