imrealirish's Journal, 30 August 2011

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Weigh In record (no journal entry) for 30 August 2011

184.0 lb Lost so far: 33.0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:

180 kcal

Fat: 14.00g | Prot: 8.00g | Carb: 10.00g. Lunch: Sugar Free Metamucil, Spanish Peanuts. more...

2682 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...

losing 21.0 lb a week

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imrealirish's Journal, 30 August 2011

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