Spain4me13's Journal, 19 August 2015

144.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 67.18g | Prot: 86.48g | Carb: 84.63g.   Breakfast: Lipton Black Tea Bags, Almonds, Milk (Nonfat). Lunch: Panera Bread Grilled Chicken Caesar Salad. Dinner: Egg, Trader Joe's Peppered Uncured Turkey Bacon. Snacks/Other: Tortilla Corn Chips, Almonds, Bananas. more...

1955 kcal

Activities & Exercise: Driving - 2 hours and 10 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...