Weigh In record (no journal entry) for 19 August 2015
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1283 kcal
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Fat: 31.06g | Prot: 79.34g | Carb: 179.89g.
Breakfast: Denny's Fit Fare Veggie Skillet. Lunch: Cucumber (with Peel), Oscar Mayer Deli Fresh Italian Style Herb Turkey Breast, Hellmann's Light Mayonnaise, Oroweat Sandwich Thins - Honey Wheat. Dinner: Trader Joe's Fingerling Potatoes, Kirkland Signature Boneless Skinless Chicken Tenderloins, Fresh Express Salad 50/50 Mix, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop, Nabisco Chips Ahoy! Chocolate Chip Cookies, Dannon Oikos Traditional Greek Yogurt - Pina Colada. more...
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2738 kcal
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Activities & Exercise:
Walk/jog - 30 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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