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Amelina
Journal
16 Nov 09
Amelina's Journal, 16 November 2009
Amelina's Profile
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Almost won the contest but didn't - again!!!!!
185.0 lb
Lost so far:
26.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2009:
1402 kcal
Fat: 59.75g | Prot: 74.30g | Carb: 149.44g.
Breakfast:
bacon bits, eggs.
Lunch:
grapes, smart ones roasted turkey, light string cheese.
Dinner:
taco salad.
Snacks/Other:
smart pop, special k bar, slim fast snack bar.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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