Weigh In record (no journal entry) for 19 August 2015
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368.0 lb
Lost so far: 26.8 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1225 kcal
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Fat: 82.85g | Prot: 96.86g | Carb: 21.49g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Carbquik Complete Biscuit and Baking Mix, Fried Chicken Drumstick No Coating (Skin Eaten), Smithfield Thick Cut Bacon, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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losing 2.8 lb a week
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