Weigh In record (no journal entry) for 19 August 2015
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187.4 lb
Lost so far: 20.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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742 kcal
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Fat: 35.27g | Prot: 29.57g | Carb: 83.98g.
Lunch: Liza Maionese Light, Abacate, Sadia Blanquet de Peru Light, Ovo Cozido, Bauducco Torrada Multi Grãos. Dinner: Banana Prata, Bordon Fiambre, Bonduelle Milho Verde. Snacks/Other: Liza Maionese Light, Panco Pao de Forma Premium, Maçã. more...
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losing 15.4 lb a week
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