Weigh In record (no journal entry) for 19 August 2015
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162.8 lb
Lost so far: 37.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1437 kcal
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Fat: 52.50g | Prot: 90.67g | Carb: 154.72g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: Hormel Pork Center Cut Loin Filet, McCain Crinkle Cut French Fries. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie, Cherry Tomatoes, Seasoned Croutons , Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite. Snacks/Other: Jif Reduced Fat Crunchy Peanut Butter, v8 fusion v8 fusion light banana strawberry juuce, Jif Reduced Fat Crunchy Peanut Butter, Deli Turkey or Chicken Breast Meat, Coffee with Cream. more...
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2466 kcal
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Activities & Exercise:
Working - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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