jasonfahy's Journal, 19 August 2015

251.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 20.47g | Prot: 56.29g | Carb: 172.32g.   Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Kraft Miracle Whip Dressing, Kirkland Signature Multigrain Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices), Turkey Breast Meat, Bananas. more...

2995 kcal

Activities & Exercise: Boxing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...