Weigh In record (no journal entry) for 19 August 2015
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202.8 lb
Lost so far: 18.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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644 kcal
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Fat: 6.80g | Prot: 37.38g | Carb: 113.03g.
Breakfast: Coffee, English Muffin. Dinner: Eating Right Shrimp & Vegetables Stir Fry, Cottage Cheese. Snacks/Other: Fuji Apples, Cantaloupe Melons, Fuji Apples. more...
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losing 4.2 lb a week
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rudy lenzkes's weight history
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