Weigh In record (no journal entry) for 18 August 2015
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203.4 lb
Lost so far: 18.1 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2015:
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864 kcal
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Fat: 24.15g | Prot: 36.40g | Carb: 63.08g.
Breakfast: English Muffin, Coffee. Lunch: Chili Con Carne with Beans. Snacks/Other: Cabernet Sauvignon Wine, Oil Popped White Popcorn, Kirkland Signature Mixed Nuts. more...
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losing 7.0 lb a week
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rudy lenzkes's weight history
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