Weigh In record (no journal entry) for 19 August 2015
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1178 kcal
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Fat: 67.50g | Prot: 20.40g | Carb: 131.80g.
Breakfast: Entenmann's Rich Frosted Donuts. Lunch: Kraft Miracle Whip Dressing, Oscar Mayer Bologna (Made with Chicken & Pork), Best Yet White Enriched Bread, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Vista Chocolate Sugar Wafers, Vista Chocolate Sugar Wafers. more...
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gaining 1.4 lb a week
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