Weigh In record (no journal entry) for 19 August 2015
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184.4 lb
Lost so far: 1.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1806 kcal
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Fat: 74.77g | Prot: 90.37g | Carb: 161.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Longhorn Steakhouse Firecracker Chicken Wraps, Longhorn Steakhouse Shrimp & Lobster Chowder (Bowl), Longhorn Steakhouse Shaved Prime Rib Sandwich. Dinner: Pork Chop, Chicken of the Sea Solid White Albacore Tuna in Water, Cream Of Mushroom Soup (Canned, Condensed), Cream Of Chicken Soup (Canned, Condensed), Kraft Macaroni & Cheese Dinner - Original. Snacks/Other: Coca-Cola Diet Coke. more...
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gaining 2.8 lb a week
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