Weigh In record (no journal entry) for 19 August 2015
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148.2 lb
Lost so far: 23.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1665 kcal
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Fat: 93.07g | Prot: 107.36g | Carb: 107.49g.
Breakfast: Hard-Boiled Egg, Chicken Curry. Lunch: Olives (Small-Extra Large), Gala Apples, Smoked Mackerel. Dinner: Mixed Salad Greens, Aldi Bratwurst. Snacks/Other: Gala Apples, Dried Figs (Uncooked). more...
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losing 0.9 lb a week
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centzon400's weight history
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