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PESO ATUAL = 98.4 kg
basal: 2017
%bf: 30%
%bm: 33%
musculação: 600
ingestao diaria max/academia: 2000 kcal
ingestao diaria max/sed: 1700 kcal
proteina (2,4g/1kg): 236 g = 944 kcal
carboidratos (2g/1kg): 196 g = 787 kcal
gordura (1g/2,5kg): 39 g = 357 kcal
total 2088 kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
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219.1 lb
Lost so far: 3.5 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1315 kcal
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Fat: 40.17g | Prot: 89.90g | Carb: 151.80g.
Breakfast: Tuna Salad Sandwich, Green Tea. Lunch: Cassava Fries, Olive Oil, Quail Egg, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Dinner: Tuna Salad Sandwich. Snacks/Other: Ipanema Queijo Branco Light, Apples, Coffee, Coffee, Pears. more...
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2954 kcal
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Activities & Exercise:
Resting - 16 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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