Weigh In record (no journal entry) for 19 August 2015
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142.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1199 kcal
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Fat: 56.92g | Prot: 74.30g | Carb: 102.98g.
Breakfast: Nutella Hazelnut Spread, M&M's Peanut M&M's, Egg Beaters Egg Beaters - Original, Skotidakis skotidakis jalapeno greek yogurt dip, Oroweat healthfull nuts&seeds. Lunch: Fairlife Chocolate Milk (Protein), Taylor Farms Vegetable Snack Tray (veggies & ranch dip). Dinner: Marketside Sugar Snap Peas, Allrecipes.Com Sweet Sticky Spicy Chicken, Roasted Garlic Cauliflower. Snacks/Other: Dried Prune, Kroger CowPals Mild Cheddar Snack Cheese. more...
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losing 15.4 lb a week
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