Weigh In record (no journal entry) for 19 August 2015
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139.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1228 kcal
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Fat: 62.26g | Prot: 63.25g | Carb: 113.96g.
Breakfast: One A Day Women's Vitacraves Gummies. Lunch: Activia Light Vanilla Yogurt, Dole Shredded Carrots, Kikkoman Teriyaki Sauce, Dynasty Thai Chili Garlic Paste, Woodstock Farms Organic Shitake Mushrooms, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), Dynasty Sesame Seed Oil, Jennie-O Ground Turkey 85/15, Egg. Dinner: Cooked Kale (from Fresh), Strawberries, Raspberries, Blackberries, Chicken Drumstick, Cooked Asparagus (from Fresh). Snacks/Other: Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Hershey's Special Dark Chocolate Bar. more...
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1549 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 7.0 lb a week
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