Weigh In record (no journal entry) for 19 August 2015
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192.4 lb
Lost so far: 14.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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362 kcal
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Fat: 6.05g | Prot: 34.78g | Carb: 42.09g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Diet Lemonade (Large), Chick-fil-A Grilled Chicken Nuggets (8). more...
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losing 11.2 lb a week
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Prudue's weight history
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