Weigh In record (no journal entry) for 19 August 2015
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163.0 lb
Lost so far: 0.6 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1045 kcal
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Fat: 93.30g | Prot: 45.10g | Carb: 6.82g.
Breakfast: So Nice SO NICE ORGANIC ALMOND MILK, Half and Half Cream, Coconut Oil, Cucumber (with Peel), Egg. Lunch: Tuna in Water (Canned), Great Value Distilled White Vinegar, Lettuce, Tuna in Water (Canned), Olive Oil, Hellmann's Real Mayonnaise, Egg. Snacks/Other: Earth's Own Almond Fresh Unsweetened, Butter. more...
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losing 2.8 lb a week
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aishaI's weight history
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