thierymoens's Journal, 31 August 2011

Weigh In record (no journal entry) for 31 August 2011
182.1 lb Lost so far: 16.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2011:
458 kcal Fat: 2.52g | Prot: 12.20g | Carb: 79.60g.   Breakfast: Smoothie Aardbei-Banaan, Smoothie Kokos Mango, Yoghurt met Fruit. more...
on diet thierymoens's own diet   losing 1.5 lb a week

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