Weigh In record (no journal entry) for 19 August 2015
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207.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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2457 kcal
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Fat: 53.89g | Prot: 220.13g | Carb: 290.46g.
Breakfast: P28 High Protein Bagel, Wegmans Fat Free Cream Cheese, Wegmans 98% Fat Free Turkey Breast. Lunch: Wegmans 98% Fat Free Turkey Breast, P28 High Protein Wrap, Wegmans Fat Free Cream Cheese. Dinner: Genghis Grill Tofu, Genghis Grill Onions, Genghis Grill Carrots, Genghis Grill Squash & Zucchini, Genghis Grill Chicken, Genghis Grill Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Light & Fit Greek Yogurt - Strawberry, Jif Whips Creamy Peanut Butter, P28 High Protein Bread, Clover Honey, Fuji Apples. more...
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gaining 14.0 lb a week
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