Weigh In record (no journal entry) for 19 August 2015
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1240 kcal
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Fat: 58.88g | Prot: 50.91g | Carb: 111.97g.
Breakfast: Perfekt Aardbeien Extra Jam, Leev Geroosterde Oergranen Havermout, Milbona Greek Style Yoghurt Creamy, Koffie. Lunch: Volkoren Brood, Gekookt Ei, Koffie, Port Salut Kaas. Dinner: Beckers Rundvlees Kroket, Loempia, Mosterd, Heinz Tomato Ketchup, Remia Fritessaus Classic, Frieten. Snacks/Other: Milbona Jong Belegen Kaas, Rode Tafelwijn, Koffie, Water, Citroensap (uit Blik of Fles). more...
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2235 kcal
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Activities & Exercise:
Bathing - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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