Weigh In record (no journal entry) for 30 August 2011
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195.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1600 kcal
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Fat: 43.93g | Prot: 74.03g | Carb: 226.12g.
Breakfast: Protein Zone Double Berry all natural fruit + boosts protein juice smoothie. Lunch: Macaroni and Cheese Entree (Canned), Mashed Potato. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Rice Krispies Treats Marshmallow Squares. more...
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losing 2.8 lb a week
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xaznbby546x's weight history
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