Weigh In record (no journal entry) for 30 August 2011
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134.0 lb
Lost so far: 43.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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1471 kcal
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Fat: 31.04g | Prot: 101.61g | Carb: 205.29g.
Breakfast: Light Queso Fresco & Chipotle, Bagel Thins - Plain, Premium Honey Ham, Bananas, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: V-Fusion Raspberry Green Tea, Salad Dressing, Grape Tomatoes, Feta Cheese, Spinach. Snacks/Other: Carb Master Cherry Yogurt, Lite Chocolate Fudge Drink, Cocoa Roast Almonds, Apples, Fat Free Cottage Cheese, Mini Babybel Light Original, Tomato Juice. more...
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1928 kcal
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Activities & Exercise:
Eliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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cjeller's weight history
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