caligonetx's Journal, 30 August 2011

2nd day w 2hr meat intake. 1st gym day

236.0 lb Lost so far: 12.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

---

2226 kcal

Fat: 87.64g | Prot: 133.06g | Carb: 218.61g.   Breakfast: 1% Fat Milk, Special K. Lunch: Orange Chicken, Fried Rice. Dinner: Queso Dip, Chicken Soft Taco. Snacks/Other: Deli Fresh Oven Roasted Shaved Browned Turkey Breast. more...

4698 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (slow) - 1 hour, Sitting - 1 hour, Standing - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 6 hours. more...