Weigh In record (no journal entry) for 19 August 2015
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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3974 kcal
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Fat: 264.12g | Prot: 162.71g | Carb: 251.12g.
Breakfast: Tastino Benislimo, Filety Śledziowe w Sosie Śmietanowym . Lunch: Pizza z Mięsem i Warzywami na Cienkim Cieście. Dinner: Orzeszki Ziemne. Snacks/Other: Majonez, Jajko, Burger King Whopper Junior, Biedronka Serek Wiejski Delikate, Słonecznik. more...
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losing 10.0 lb a week
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