Suama's Journal, 19 August 2015

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Weigh In record (no journal entry) for 19 August 2015

142.9 lb Lost so far: 5.5 lb. Still to go: 23.8 lb. Diet followed 100%.

Diet Calendar Entries for 19 August 2015:

1173 kcal

Fat: 55.90g | Prot: 75.22g | Carb: 91.78g. Breakfast: Livlife Bread, Peanut Butter, Bananas. Lunch: Penne, Pork Meatballs. Dinner: Hard-Boiled Egg, Cauldron Original Tofu, Marks & Spencer Italian Style Salad. more...

1869 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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Suama's Journal, 19 August 2015

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