Weigh In record (no journal entry) for 16 November 2009
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198.7 lb
Lost so far: 24.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2009:
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1404 kcal
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Fat: 38.04g | Prot: 105.31g | Carb: 184.08g.
Breakfast: rolo, Milk 2. Lunch: fat free cheese, turkey deli, Thomas Multigrain. Dinner: Cool Whip, Lean Turkey, Squash, Lavash. Snacks/Other: STacys, Yoplait, pear, apple. more...
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losing 0.2 lb a week
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shubhika's weight history
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