Pington's Journal, 19 August 2015

139.6 lb Lost so far: 20.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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910 kcal

Fat: 31.29g | Prot: 37.53g | Carb: 119.10g.   Lunch: Ground Pork, White Rice, Bango Kecap Manis. Dinner: Cooked Spinach (from Fresh), Beef Brisket, White Rice (Short-Grain, Cooked), Potatoes (Flesh, with Salt, Boiled). more...

1539 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...