Weigh In record (no journal entry) for 18 August 2015
|
185.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2015:
|
556 kcal
|
Fat: 27.33g | Prot: 45.48g | Carb: 32.90g.
Breakfast: Gwaltney Thick Sliced Great Bolony Chicken Bologna, Wawa Nonfat Milk, Coffee. Lunch: Dandy Celery Sticks, Broccoli, Cauliflower, Carrots, Hidden Valley Bacon Ranch Salad Dressing, Oscar Mayer Turkey Hot Dogs. Dinner: Turkey Breast Meat. Snacks/Other: Coca-Cola Diet Coke, Green Tea. more...
|
|
2236 kcal
|
Activities & Exercise:
Swimming (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Desk Work - 7 hours and 50 minutes. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Troyfit's weight history
|